Sleep is the key to a content life Apparently, we all want to sustain a happy life. But what do we need to feel happy? Money? Friends? Relationships? While I was thinking about it, it dawned on me that something much simpler is a real key to success - sleep. The problem is, we are all well aware that good sleep is crucial for our well-being, but many of us still don't take it seriously enough and recklessly waste our sleeping time. Here's an astonishing fact - human is the only mammal which can postpone his sleep. If you were a lion or a dolphin, you'd fall asleep the exact minute you felt tired. Yet we prefer to consider sleep as a waste of time that could rather be spent on studying or having fun. Nevertheless, sleep is the secret to happiness for lots of reasons, such as its effect on our mental health, our brain activity and many many others. First and foremost, sleep influences our mental health directly. It has been scientifically proven that p eople who...
I'm happy to tell you that at long last, I've completed all of my challenges. Finally, it's time to tell you about the last challenge - №10. I had to tell my favourite singer how much I appreciate his work and ask for a photo with him after the concert. To be frank, I've done that challenge a while ago but I assumed it to be the most difficult and intriguing one, so I put it at the end of the list. So, in November I've been to the concert of my favourite group OQJAV, which came to Novosibirsk for the first time. The concert was great, and when it was over, my friend Alina and I didn't hurry home - we waited for the band to come out. While I was waiting to accomplish my challenge, I even got lucky to take a photo with a young actor from Globus - he was at the concert too. Actually, it was really funny, he was astonished that someone wanted to take a photo with him as he's not so popular. Finally, the group members were free and came out to the audience. Ali...